Cauliflower and potato curry

Ingredients

cauliflower,1

potatoes 2

onions sliced 2

tsp whole cumin 1tsp

tsp coriander powder 1 tsp

dried red chilies 4

tbsp garlic-ginger paste 2tsp

tsp chili powder 1/2 tsp

salt to taste

tsp turmeric 1tsp

fresh green chilies 2

chopped coriander
oil 1/4 cup

water1 cup

Directions

1]Heat the oil in a large pan. Add the cumin, dried red chilies, stirring to mix.


2]Add the onions and stir occasionally, until golden brown.


3]Add the garlic-ginger paste, chili powder, salt, turmeric and finely chopped green chilies (optional). Stir-fry for 2 minutes.


4]Add the chopped potatoes and cut small florets cauliflower to the mixture, stirring to coat the vegetables in the spice mixture.


5]Reduce the heat, add water. Cover the pan and let simmer for 10-15 minutes.

and serve

Nutritional info

Vitamin A(IU) 13
Vitamin A 1
Vitamin B6 (mg) 0.222
Vitamin C (mg) 46.4
Vitamin E (mg) 0.08
Vitamin K (mg) 16
Calcium (mg) 22
Copper (mg) 0.042
Iron (mg) 0.44
Manganese (mg) 0.156
Magnesium (mg) 15
Phosphorus (mg) 44
Potassium (mg) 303
Sodium (mg) 30
Zinc (mg) 0.28
Protein (g) 1.98
Fibre (g) 2.5
Water (g) 91.91
Carbohydrate (g) 5.3
Energy (Kcal) 25
Lipids (fats) ( 0.1
Cholesterol (mg) 0